Meal prepping is a great way to save money and time, but it can be hard to find recipes that are both cheap and tasty. That’s why we’ve put together this guide to the best Cheap Meal Prep Recipes. From breakfast to dinner, and even snacks, we’ve got you covered. With these recipes, you can eat well without breaking the bank.
Cheap breakfast prep ideas
Blueberry baked oats
Blueberry baked oats are a delicious and easy way to start your day. They’re made with simple ingredients like oats, milk, eggs, and blueberries, and can be customized to your liking. For example, you can add nuts, seeds, or spices to the batter. Blueberry baked oats can be made ahead of time and reheated in the microwave or oven, making them a great option for busy mornings.
Benefits of blueberry baked oats:
- Easy to make
- Can be customized to your liking
- Can be made ahead of time
- Packed with nutrients
Peanut butter & date oat pots
Peanut butter & date oat pots are a healthy and filling breakfast option that’s perfect for meal prep. They’re made with oats, peanut butter, dates, and milk, and can be customized to your liking. For example, you can add chia seeds, flaxseed, or nuts to the pots. Peanut butter & date oat pots can be made the night before and stored in the refrigerator overnight, making them a great option for busy mornings.
Benefits of peanut butter & date oat pots:
- Healthy and filling
- Can be customized to your liking
- Can be made the night before
- Packed with protein and fiber
Cheap lunch prep ideas
Spiced lentil & butternut squash soup
Spiced lentil & butternut squash soup is a hearty and flavorful soup that’s perfect for meal prep. It’s made with lentils, butternut squash, carrots, celery, onions, and spices. The soup can be made ahead of time and reheated when you’re ready to eat. It’s also a great source of protein and fiber.
Benefits of spiced lentil & butternut squash soup:
- Hearty and flavorful
- Can be made ahead of time
- Great source of protein and fiber
| Ingredients | Amount |
|---|---|
| Lentils | 1 cup |
| Butternut squash | 1 medium |
| Carrots | 2 |
| Celery | 2 |
| Onions | 1 |
| Spices | To taste |
Creamy pesto & kale pasta
Creamy pesto & kale pasta is a delicious and easy pasta dish that’s perfect for meal prep. It’s made with pasta, kale, pesto, and cream. The dish can be made ahead of time and reheated when you’re ready to eat. It’s also a great source of protein and fiber.
Benefits of creamy pesto & kale pasta:
- Delicious and easy
- Can be made ahead of time
- Great source of protein and fiber
- “This pasta dish is so easy to make and it’s always a hit with my family.” – Sarah
- “I love that this dish can be made ahead of time. It’s perfect for busy weeknights.” – Jessica
- “This pasta dish is a great source of protein and fiber. It’s a healthy and satisfying meal.” – Emily
Cheap dinner prep ideas
Vegetarian bolognese
Vegetarian bolognese is a hearty and flavorful pasta dish that’s perfect for meal prep. It’s made with lentils, vegetables, and spices, and can be customized to your liking. For example, you can add different vegetables, or use different spices. Vegetarian bolognese can be made ahead of time and reheated when you’re ready to eat. It’s also a great source of protein and fiber.
Benefits of vegetarian bolognese:
- Hearty and flavorful
- Can be customized to your liking
- Can be made ahead of time
- Great source of protein and fiber
| Ingredients | Amount |
|---|---|
| Lentils | 1 cup |
| Vegetables | 2 cups |
| Spices | To taste |
Five-bean chilli
Five-bean chilli is a hearty and flavorful chili that’s perfect for meal prep. It’s made with five different beans, vegetables, and spices, and can be customized to your liking. For example, you can add different vegetables, or use different spices. Five-bean chilli can be made ahead of time and reheated when you’re ready to eat. It’s also a great source of protein and fiber.
Benefits of five-bean chilli:
- Hearty and flavorful
- Can be customized to your liking
- Can be made ahead of time
- Great source of protein and fiber
- “This chili is so easy to make and it’s always a hit with my family.” – Sarah
- “I love that this chili can be made ahead of time. It’s perfect for busy weeknights.” – Jessica
- “This chili is a great source of protein and fiber. It’s a healthy and satisfying meal.” – Emily
Cheap snack prep ideas
Energy balls with dates
Energy balls are a great way to get a quick and healthy snack. They’re made with simple ingredients like oats, nuts, seeds, and dried fruit, and can be customized to your liking. For example, you can add different nuts, seeds, or dried fruit to the balls. Energy balls can be made ahead of time and stored in the refrigerator or freezer, making them a great option for busy people.
Benefits of energy balls:
- Easy to make
- Can be customized to your liking
- Can be made ahead of time
- Packed with nutrients
| Ingredients | Amount |
|---|---|
| Oats | 1 cup |
| Nuts | 1/2 cup |
| Seeds | 1/4 cup |
| Dried fruit | 1/4 cup |
Spicy chickpeas
Spicy chickpeas are a healthy and flavorful snack that’s perfect for meal prep. They’re made with chickpeas, spices, and oil, and can be customized to your liking. For example, you can add different spices, or use different oil. Spicy chickpeas can be made ahead of time and stored in the refrigerator or freezer, making them a great option for busy people.
Benefits of spicy chickpeas:
- Healthy and flavorful
- Can be customized to your liking
- Can be made ahead of time
- Packed with protein and fiber
- “These chickpeas are so easy to make and they’re always a hit with my family.” – Sarah
- “I love that these chickpeas can be made ahead of time. It’s perfect for busy weeknights.” – Jessica
- “These chickpeas are a great source of protein and fiber. It’s a healthy and satisfying snack.” – Emily
Final Thought
Meal prepping is a great way to save money and time, and it doesn’t have to be expensive. With a little planning, you can easily find cheap and tasty recipes that will help you eat well without breaking the bank. So what are you waiting for? Start meal prepping today and see how much money you can save!
